Leg Press

Start

Finish

How to do it

Feet mid-platform, lower under control, press without locking hard.

Muscles worked

Primary: quads · Also works: glutes

Equipment

Machines, Full gym

Common mistakes

• Lower back rounding off pad
• Half reps

Variations

• High-foot press
• Single-leg press

Can't do this one? Swap it for

• Goblet Squat
• Barbell Back Squat

Related exercises

• Barbell Back Squatquads
• Goblet Squatquads
• Bodyweight Squatquads
• Bulgarian Split Squatquads
• Walking Lungequads
• Front Squatquads