Farmer's Carry
Carry · core · beginner
How to do it
Heavy weight in each hand, ribs down, walk tall and controlled for the prescribed distance or time.
Muscles worked
Primary: core · Also works: traps, forearms, glutes
Equipment
Dumbbells, Kettlebells
Common mistakes
- Leaning back
- Shrugging up to the ears
Variations
- Suitcase carry
- Front-rack carry
Can't do this one? Swap it for
Related exercises
- Front Plankcore
- Dead Bugcore
- Hollow Body Holdcore
- Hanging Leg Raisecore
- Mountain Climbercore
- Defense Drill (Slip / Roll / Block)core
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