Cable exercises
37 movements — how to perform them, what they train, and the mistakes to avoid.
Constant tension through the full range, and any angle you like. Cables are the most useful machine in the gym for the smaller muscles a barbell struggles to load well.
Chest (5)
Back (9)
Cable Lat PulloverCables · intermediate
Cable ShrugCables · beginner
Close-Grip Lat PulldownCables · beginner
Lat PulldownCables · beginner
Seated Cable RowCables · beginner
Single-Arm Cable RowCables · beginner
Single-Arm Lat PulldownCables · intermediate
Straight-Arm PulldownCables · intermediate- Wide-Grip Lat PulldownCables · beginner
Shoulders (7)
Biceps (4)
Triceps (4)
Hamstrings (1)
Glutes (3)
Core & abs (4)
Other equipment
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