Low-to-High Cable Fly

Start

Finish

How to do it

Set both pulleys at the lowest setting, start with the handles beside the thighs and soft elbows, and sweep them up and together to about chin height.

Muscles worked

Primary: chest · Also works: front delts

Equipment

Cables, Full gym

Common mistakes

• Turning it into a front raise by leading with straight arms and shoulders
• Shrugging at the top of the sweep
• Using so much weight that the torso has to rock backwards

Variations

• Single-arm low-to-high fly
• Band low-to-high fly

Can't do this one? Swap it for

• Incline Dumbbell Fly
• Cable Fly
• Incline Dumbbell Press

Related exercises

• Barbell Bench Presschest
• Dumbbell Bench Presschest
• Push-Upchest
• Machine Chest Presschest
• Incline Dumbbell Presschest
• Cable Flychest