Resistance band exercises
51 movements — how to perform them, what they train, and the mistakes to avoid.
Packable, joint-friendly, and hardest at the top of the movement where a free weight is usually easiest — which makes bands unusually good for shoulder and glute work.
Chest (2)
Back (8)
Shoulders (10)
Band External RotationBands · beginner
Band Shoulder Pass-ThroughBands · beginner
Face PullCables · beginner
Half-Kneeling Band Shoulder PressBands · beginner- Resistance Band Face PullBands · beginner
Resistance Band Front RaiseBands · beginner
Resistance Band Lateral RaiseBands · beginner- Resistance Band Overhead PressBands · beginner
Resistance Band Rear Delt FlyBands · beginner
Resistance Band Upright RowBands · beginner
Biceps (3)
Triceps (3)
Forearms & grip (2)
Quads (5)
Hamstrings (5)
Glutes (7)
Calves (1)
Core & abs (5)
Other equipment
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