Resistance Band Front Raise
Push · shoulders · beginner
Start
FinishHow to do it
Stand on the band with the handles in front of your thighs and palms facing back, then raise straight arms forward to shoulder height against the band's pull.
Muscles worked
Primary: shoulders · Also works: upper chest
Equipment
Resistance bands
Common mistakes
- Leaning back as the band tension peaks near the top
- Bending the elbows to make the last few inches easier
- Rushing the lowering phase where the band is still loading the delt
Variations
- Single-arm band front raise
- Band front raise to a two-second hold
Can't do this one? Swap it for
Related exercises
- Standing Overhead Pressshoulders
- Pike Push-Upshoulders
- Dumbbell Lateral Raiseshoulders
- Shoulder Controlled Rotationsshoulders
- Face Pullshoulders
- Cable Lateral Raiseshoulders
Not sure how heavy to go on this?
ABROFIT reads your logged sets and tells you the working weight for today — it adds load when you earn it, backs off when you stall, and eases it on a bad night's sleep.
Try ABROFIT free