Resistance Band Triceps Kickback
Push · triceps · beginner
Start
FinishHow to do it
Hinge forward about 45 degrees with the band anchored in front of you, lock the upper arms against your ribs, and straighten the elbows until the arms are in line with the torso.
Muscles worked
Primary: triceps · Also works: rear delts
Equipment
Resistance bands
Common mistakes
- Swinging the whole upper arm back instead of moving only the forearm
- Standing too upright, so the band pulls in the wrong direction
- Rushing the return and losing the squeeze at lockout
Variations
- Single-arm band kickback
- Kickback with a two-second hold at lockout
Can't do this one? Swap it for
Related exercises
- Bench Triceps Diptriceps
- Diamond Push-Uptriceps
- Close-Grip Push-Uptriceps
- Incline Close-Grip Push-Uptriceps
- Bodyweight Skullcrushertriceps
- Wall Triceps Extensiontriceps
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