Bench Triceps Dip
Push · triceps · beginner
Start
FinishHow to do it
Hands on bench edge, lower hips, press up with triceps.
Muscles worked
Primary: triceps · Also works: chest, front delts
Equipment
No equipment
Common mistakes
- Shrugging shoulders
- Half range
Variations
- Feet-elevated dip
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a shoulder problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Diamond Push-Uptriceps
- Close-Grip Push-Uptriceps
- Incline Close-Grip Push-Uptriceps
- Bodyweight Skullcrushertriceps
- Wall Triceps Extensiontriceps
- Sphinx Push-Uptriceps
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