Barbell exercises
50 movements — how to perform them, what they train, and the mistakes to avoid.
The heaviest loading and the smallest jumps, which is what makes a barbell the best tool for measured progression on the big compound lifts.
Chest (6)
Back (7)
Shoulders (6)
Biceps (4)
Triceps (5)
Forearms & grip (2)
Quads (7)
Hamstrings (7)
Glutes (4)
Calves (1)
Core & abs (1)
Other equipment
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