Landmine Shoulder Press

Start

Finish

similar: Single-Arm Linear Jammer

How to do it

Hold the end of a barbell anchored in a landmine at shoulder height and press it up and forward along the angled path of the bar until the arm is straight in front of your face.

Muscles worked

Primary: shoulders · Also works: upper chest, triceps, core

Equipment

Barbell

Common mistakes

• Trying to press vertically instead of following the natural diagonal arc of the bar
• Letting the shoulder shrug up to the ear at the top of the press
• Leaning the whole torso forward to finish the rep rather than driving with the arm

Variations

• Half-kneeling landmine press
• Tall-kneeling two-hand landmine press

Can't do this one? Swap it for

• Single-Arm Dumbbell Shoulder Press
• Half-Kneeling Band Shoulder Press
• Machine Shoulder Press

Related exercises

• Standing Overhead Pressshoulders
• Pike Push-Upshoulders
• Dumbbell Lateral Raiseshoulders
• Shoulder Controlled Rotationsshoulders
• Face Pullshoulders
• Cable Lateral Raiseshoulders