Kettlebell exercises
19 movements — how to perform them, what they train, and the mistakes to avoid.
The offset handle makes kettlebells suited to swings, carries and overhead work where the load wants to pull you out of position.
Back (1)
Shoulders (2)
Forearms & grip (1)
Quads (2)
Hamstrings (3)
Glutes (3)
Core & abs (2)
Cardio & conditioning (5)
Other equipment
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