Band Reverse Curl

Start

Finish

similar: Reverse Cable Curl

How to do it

Stand on the band holding the handles with palms facing down, and curl up to chest height keeping the wrists locked straight and the knuckles pointing upward.

Muscles worked

Primary: forearms · Also works: biceps

Equipment

Resistance bands

Common mistakes

• Letting the wrists collapse backward as the band tension builds near the top
• Standing on too much band so there is no tension until halfway up
• Letting the band snap the arms down instead of resisting the return

Variations

• Single-arm band reverse curl
• Band reverse curl with a two-second hold at the top

Can't do this one? Swap it for

• EZ-Bar Reverse Curl
• Resistance Band Biceps Curl
• Dumbbell Reverse Wrist Curl

Related exercises

• Dead Hangforearms
• Towel Dead Hangforearms
• Barbell Wrist Curlforearms
• Dumbbell Reverse Wrist Curlforearms
• EZ-Bar Reverse Curlforearms
• Band Finger Extensionforearms