Forearms & grip exercises
10 movements — how to perform them, what they train, and the mistakes to avoid.
Wrist and grip work. Grip is the first thing to fail on heavy rows and deadlifts, so training it directly usually adds reps to lifts that have nothing to do with forearms.
- Band Finger ExtensionBands · beginner
Band Reverse CurlBands · beginner
Barbell Wrist CurlBarbell · beginner
Dead HangPull-up bar · beginner
Dumbbell Reverse Wrist CurlDumbbells · beginner
EZ-Bar Reverse CurlBarbell · beginner
Plate Pinch CarryGym · intermediate
Suitcase CarryDumbbells · beginner- Towel Dead HangPull-up bar · advanced
Wrist RollerGym · intermediate
Other muscle groups
ChestBackShouldersBicepsTricepsQuadsHamstringsGlutesCalvesCore & absCardio & conditioningMobility & recovery
By equipment
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