Seated Cable Row

Start

Finish

How to do it

Chest tall, pull the handle to the navel, drive the elbows back and squeeze the shoulder blades.

Muscles worked

Primary: back · Also works: lats, biceps

Equipment

Cables, Full gym

Common mistakes

• Rowing with the lower back
• Shrugging at the top

Variations

• Wide-grip row
• Single-arm cable row

Can't do this one? Swap it for

• Barbell Bent-Over Row
• Single-Arm Dumbbell Row
• Resistance Band Row

Related exercises

• Pull-Upback
• Lat Pulldownback
• Barbell Bent-Over Rowback
• Single-Arm Dumbbell Rowback
• Resistance Band Rowback
• Inverted Rowback