Chest-Supported Row
Pull · back · beginner
Start
FinishHow to do it
Lie chest-down on an incline bench and row the dumbbells, letting the bench remove all momentum.
Muscles worked
Primary: back · Also works: lats, rear delts
Equipment
Dumbbells, Full gym
Common mistakes
- Lifting the chest off the bench
- Jerking the weight
Variations
- Neutral-grip version
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a lower back problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Pull-Upback
- Lat Pulldownback
- Barbell Bent-Over Rowback
- Single-Arm Dumbbell Rowback
- Resistance Band Rowback
- Inverted Rowback
Not sure how heavy to go on this?
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