Sled Push

Start

Finish

How to do it

Low body angle, arms locked, drive in short powerful steps for the set distance.

Muscles worked

Primary: legs · Also works: glutes, core, shoulders

Equipment

Full gym

Common mistakes

• Standing too upright
• Taking long slow strides

Variations

• Sled drag
• High-handle push

Can't do this one? Swap it for

• Hill Sprints
• Kettlebell Swing

Related exercises

• High Kneeslegs
• Easy Zone-2 Runlegs
• Running Intervalslegs
• Incline Walklegs
• Boxing Footwork Ladderlegs
• Agility / Reaction Drilllegs