Power / Med-Ball Slam
Skill · full · beginner
Start
FinishHow to do it
Explosively raise overhead and slam down, catch and repeat.
Muscles worked
Primary: full · Also works: core, shoulders
Equipment
No equipment
Common mistakes
- Using only arms
- No hip drive
Variations
- Rotational slam
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a lower back problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Burpeefull
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
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