Clinch Control Drill
Skill · full · intermediate
How to do it
Work inside position and posture breaks against a partner or a bag, 3 minutes on, 1 off.
Muscles worked
Primary: full · Also works: grip, core, neck
Equipment
No equipment
Common mistakes
- Reaching instead of framing
- Standing square
Variations
- Underhook pummelling
Can't do this one? Swap it for
Related exercises
- Burpeefull
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
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