Easy Recovery Walk
Cardio & Conditioning · full · beginner
Start
FinishHow to do it
20-30 minutes at a conversational pace. The goal is blood flow and daylight, not training stress.
Muscles worked
Primary: full · Also works: circulation
Equipment
No equipment
Common mistakes
- Turning it into a workout
Variations
- Walk with nasal breathing only
Can't do this one? Swap it for
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