Ab Wheel Rollout
Core · core · advanced
Start
FinishHow to do it
From the knees, roll out only as far as you can keep the ribs down and the lower back flat, then pull back.
Muscles worked
Primary: core · Also works: lats, shoulders
Equipment
No equipment
Common mistakes
- Lower back arching
- Rolling past your control
Variations
- Barbell rollout
- Standing rollout
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a lower back problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Front Plankcore
- Dead Bugcore
- Hollow Body Holdcore
- Hanging Leg Raisecore
- Mountain Climbercore
- Defense Drill (Slip / Roll / Block)core
Not sure how heavy to go on this?
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