Tempo Run
Cardio & Conditioning · legs · intermediate
Start
FinishHow to do it
After a warm-up, hold a comfortably-hard pace you could sustain for about an hour, for 20 minutes.
Muscles worked
Primary: legs · Also works: heart, lungs
Equipment
No equipment
Common mistakes
- Starting at race pace
- Skipping the warm-up
Variations
- Broken tempo (2 × 10 min)
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a knee problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- High Kneeslegs
- Easy Zone-2 Runlegs
- Running Intervalslegs
- Incline Walklegs
- Boxing Footwork Ladderlegs
- Agility / Reaction Drilllegs
Not sure how heavy to go on this?
ABROFIT reads your logged sets and tells you the working weight for today — it adds load when you earn it, backs off when you stall, and eases it on a bad night's sleep.
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