Pseudo Planche Push-Up
Push · chest · advanced
Start
FinishHow to do it
Place the hands beside the hips with fingers pointing back, lean the shoulders forward past the hands, and push-up while holding that forward lean.
Muscles worked
Primary: chest · Also works: front delts, biceps, core
Equipment
No equipment
Common mistakes
- Losing the forward lean as soon as the set gets hard
- Letting the hips drop so the lower back takes the load
- Adding lean faster than the wrists have adapted to it
Variations
- Feet-elevated pseudo planche push-up
- Pseudo planche lean hold
Can't do this one? Swap it for
Take care: ABROFIT automatically removes this movement for anyone who has flagged a wrist problem. If that's you, use one of the swaps above and speak to a physio before loading it.
Related exercises
- Barbell Bench Presschest
- Dumbbell Bench Presschest
- Push-Upchest
- Machine Chest Presschest
- Incline Dumbbell Presschest
- Cable Flychest
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