Double-End Bag
Skill · shoulders · intermediate
How to do it
Work timing and accuracy on the moving bag — straight shots first, then add slips between them.
Muscles worked
Primary: shoulders · Also works: core, timing
Equipment
No equipment
Common mistakes
- Chasing the bag
- Dropping the guard after punching
Variations
- Slip-and-counter rounds
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Related exercises
- Standing Overhead Pressshoulders
- Pike Push-Upshoulders
- Dumbbell Lateral Raiseshoulders
- Shoulder Controlled Rotationsshoulders
- Face Pullshoulders
- Cable Lateral Raiseshoulders
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