Focus Pad Rounds
Skill · full · intermediate
How to do it
3-minute rounds on the pads, calling combinations and resetting stance between each.
Muscles worked
Primary: full · Also works: shoulders, core
Equipment
No equipment
Common mistakes
- Punching without turning the hips
- Flat feet
Variations
- Defensive-response pads
Can't do this one? Swap it for
Related exercises
- Burpeefull
- Jumping Jackfull
- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
- Heavy Bag Roundsfull
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