Legs Up the Wall
Mobility · full · beginner
How to do it
Lie on your back with legs resting vertically against a wall. Stay 3-5 minutes, breathing slowly.
Muscles worked
Primary: full · Also works: hamstrings, lower back
Equipment
No equipment
Common mistakes
- Hips too far from the wall
- Tensing the legs
Variations
- Legs in a wide V
Can't do this one? Swap it for
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- Sun Salutation (Surya Namaskar)full
- World's Greatest Stretchfull
- Shadow Boxing — Combinationsfull
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